There are several ways to increase your dignity without using additional funds. These are special herbs for the penis, exercise, massage and masturbation. Each of them is effective in its own way. They can be combined with each other.
You can also use baking soda to grow your penis.
These methods are natural and have practically no contraindications, and are recommended for men of any age.
Before starting classes, consult a specialist. Especially if you have erection and libido problems. You may need competent medical attention and further investigation.
Training
Perhaps one of the most effective ways to enlarge the penis. Regular exercise, similar to physical training, will improve circulation and blood flow to the penis. The result will be a bigger erection and greater virility.
The fundamental principles of carrying out the exercises:
- Preliminary "warming up" of the penis.
- The presence of a lubricant.
- No pain or discomfort.
- Caution.
- Regular training.
There are several types of exercises to increase the length or girth of the penis and improve erections.
The most popular exercise for increasing length is jelqing.
During jelqing, the penis should be 50-60% erect. Bend your forefinger and thumb into a ring. This is called an OK capture. Starting from the base of the penis, slide the ring towards the head. Change hands quickly, keeping a fast and clear pace. Repeat the exercise. In one cycle, you need to perform approximately 100 movements. The exercise time for beginners is about 10 minutes.
Try the ULI exercise to increase the girth of your penis. To do this, the penis must be 100% erect. Squeeze the penis tightly with a finger ring or hand as close to the base as possible. Set for 30-60 seconds.
It is better to choose a set of exercises for yourself. So you can achieve maximum effect and "pump" your dignity.
Massage
Penis massage is best combined with regular exercise. It is ideal to complete your training. Massage improves blood circulation, promotes penis growth, and allows you to relax. It also reduces the sensitivity of the penis, which leads to an increase in the duration of sexual intercourse.
Start your massage in a relaxed state.
You shouldn't feel angry, worried, or worried. You must be sure that no one will disturb you for half an hour.
We present the most popular penis massage techniques:
- Squeeze the non-erect penis into a fist and make circular motions along its entire length. Repeat 15-20 times.
- Firmly squeeze the relaxed penis with your right hand and gently pull it out. Repeat for a few minutes, gradually increasing. Let your penis rest for 10-15 minutes.
If you use massage as a standalone penis enlargement technique, you must first warm the penis with a warm towel. Do the massage regularly and the result will not be long in coming.
Masturbation
The correct masturbation technique is believed to help enlarge the penis. Competent masturbation resembles special exercises for the penis. The only difference is in the presence of sexual liberation.
Correct masturbation can enlarge, for example, the head of the penis. To do this, grasp the head of the erect penis and squeeze hard enough for 30 seconds. Continue the exercise several times.
IMPORTANT: Sexologists advise not to engage in masturbation. She is good only as a release in rare cases, and in no case should she replace sex with a partner.
Men who think their penis is too small go to great lengths to make it bigger. They use:
- aerosol sprays
- ointments and creams;
- special exercises for the penis;
- tablets
- Hormone therapy;
- Surgical intervention.
Gels and ointments to be applied before intimacy will quickly and easily help to enlarge the penis at home. The effect of them is instantaneous, in a few minutes your dignity will become a little longer and thicker. But after just one application of the ointment, the penis will quickly return to its natural size.
Important: the penis is not a bone or a muscle. This is a very complex special organ, literally riddled with blood vessels. It is due to the flow of blood that instantly increases in volume.
It is much more important to enlarge the penis for life, and not for several hours, many men dream of this. Some men get an inch to the penis forever with the help of:
- exercise;
- Hormone therapy;
- biologically active additives;
- pump and extender workouts.
To achieve the effect, it is necessary to provide regular treatment and expect the result within six months. After just a few months, you will be able to notice changes in the amount of manhood.
Official medicine states that it is almost impossible to enlarge the penis. Men get rid of their complexes about their small size only through self-hypnosis, increased libido and erection.
There are several popular ways to enlarge the penis at home on the internet and by listening. Let's take a look at the most popular ones and find out what works and what is just a marketing ploy for the desperate.
Yes, yes, you heard right and you didn't think. You can enlarge your penis with regular baking soda.
Some alternative practitioners recommend taking 150 ml of water a day with a teaspoon of diluted baking soda.
Such a solution has a beneficial effect on the body, removes toxins, and thus improves the quality and duration of sexual intercourse. However, there is no reliable data confirming an increase in the penis after drinking a soda solution.
The second way to enlarge the penis with baking soda is by taking warm baths. We take the same solution, which we talked about earlier, and put the male genital organ in it for 2-5 minutes. It is advisable to perform this procedure one hour - 40 minutes before intercourse.
The action of this method is due to the improvement of blood circulation and vasodilation in the penis. That is, during an erection, you can expect an increase in your usual size of one to two centimeters in length and the same width. It is worth considering that the regularity of taking warm soda baths is important, because the effect is temporary and nothing will happen at once.
Astute scientists have invented an amazing device - a special pump to enlarge the penis at home.
The pump works due to a vacuum and is used not only to increase the size of a man's penis, but also for various diseases, for example, erectile dysfunction, after surgery on the prostate gland or rehabilitation after radiation therapy. In general, pure profit and nothing more.
As with any workout, you should start by warming up. Warming the penis minimizes the likelihood of injury. Therefore, before starting the massage technique, you should take a warm shower, and then wrap the penis in a cloth moistened with warm water for 5 minutes. This manipulation will relax the cells of the male organ.
In this case, you should pay attention to the fact that the water temperature should not give a feeling of discomfort. Some men prefer to immerse the phallus in a bowl of warm water, thus replacing the compress with a towel. A relaxed and smooth penis will be an indicator of a successful grooming.
After warming up, they begin to perform exercises that resemble a peculiar technique of "milking" the male genital organ. It is important to control the degree of erection, which should be at a level of 50-70%. At low rates, the effectiveness of the technique will be close to zero, and at high rates, it will only increase the volume. It is also not recommended to start exercising immediately after ejaculation due to the decrease in testosterone levels in the body.
- having reached the required level of erection, the skin of the phallus is lubricated with a naturally produced intimate gel or cream, which will prevent the appearance of lesions;
- the penis is wrapped around the index finger and the thumb at the base in a ring;
- the ring obtained from the fingers is compressed and brought to the head in 4-6 seconds;
- at this time the penis is stretched, which in the stretched state will be perpendicular to the pubis (parallel to the floor, if the exercises are performed while standing);
- when the grip, for example, of the fingers of the right hand is on the head, the base of the phallus is intercepted with the fingers of the free hand and the manipulation is repeated (a complete cycle is obtained).
The alternative work of the hands should be symmetrical with the same pressure on the trunk of the phallus, which will exclude the probability of developing curvatures and asymmetry. If, during exercise, the level of erection begins to increase sharply, it is recommended to take a short rest until the arousal falls to the required value.
- In the first month, 100 cycles per training are performed, the degree of circumference with the fingers is light, the breaks are organized every other day;
- in the next three months, up to 200 cycles are performed per training, the degree of circumference with the fingers is average, breaks are organized for every third day;
- after four months, it is performed from 200 cycles per training, the degree of circumference with the fingers becomes strong enough (no pain), breaks are arranged every third or fourth day.
What do you need to know about massage for a male member?
The most famous massage techniques that allow a man to enlarge his penis are those that came to us from the Arab countries (jelqing). The secrets to effectively lengthen and thicken the phallus have been passed down from generation to generation. Therefore, jelqing is still actively used. During exercise, the tissues of the phallus receive microtrauma.
You can draw a parallel with going to the gym. For example, going to the gym is necessary to increase muscle mass. With each new visit to the simulator, we create the load on our muscles, which are necessary to keep them in good shape and develop new tissues. Something similar is observed when massaging the penis.
As for the effectiveness of the grandfather's penis enlargement method, then everything is individual. Unfortunately, massage techniques don't allow you to visually enlarge his penis in a matter of weeks. As practice shows, with the correct approach, a remarkable result is achieved in six months. Therefore, men often refuse to perform the penis enlargement technique after several weeks or months, as they are dissatisfied with the slow rate of increase in penis parameters.
The result of which method is more reliable?
Of course, the grandfather penis enlargement method cannot be called lightning fast, but its popularity is still direct proof that it really works. In the case of using a male cream gel, according to reviews, there is a significant increase in the effectiveness of the massage technique.
- increases the length and girth of the penis;
- improves libido;
- reduces the risks of sexual dysfunction;
- makes an erection more stable;
- increases the sensitivity of the head;
- allows you to control ejaculation.
Have you decided to try increasing your manhood? Before choosing a way to solve the problem, try to contact a specialist andrologist or sexologist.
This is especially true for men with low libido and erection difficulties. You may need additional diagnostics and competent treatment. After consulting a doctor, you can choose a safe and convenient way to enlarge your penis.
Ointments and gels.
Perhaps the most common method among men of all ages. Ointments and gels have many advantages:
- Easy to use;
- instant effect;
- local action without penetration into the general bloodstream;
- Price payable;
- no contraindications, except for allergic reactions.
Using gels, creams, special foods, dietary supplements, and pills, you can achieve blood flow stimulation, erection enhancement, prolongation of intimate relationships, and generally better self-control during sexual intercourse. These home penis enlargement methods create the conditions for growth rather than stimulate it.
By engaging in special exercises, complex types of massage, regular jelqing and hanging, you can count on the growth of the length and girth of the penis, but rather slow.
But how to enlarge your penis at home and achieve a long-lasting result without negative consequences? Experts and andrologists strongly recommend using high-quality extenders combined with stretchers, and complementing and consolidating the result, using hydraulic pumps and pumps as auxiliary devices.
- Lack of chemical effects in the body. Many men fear taking pills or using ointments precisely for fear of side effects.
- Lack of discomfort, pain and sudden force on the penis.
- Lack of material costs. You do not need to buy anything, or additional funds, which are often expensive.
- Efficiency and safety. Competent workouts will allow you not only to enlarge your penis, but also to improve your erection and lengthen your orgasm.
You can really increase your dignity without ointments, without surgery, with nothing on your own, and without financial costs! Many men have done it! Start now!
How to enlarge a member by the old method
In the modern world of plastic surgery, operations to increase the length and width of the penis have become very popular. Let's see how this is done and, in general, why.
The phalloprosthesis is indicated for men with erectile dysfunction and any disease (congenital or acquired) that may affect the ability to have sexual intercourse.
All prostheses are selected individually and, depending on the type and cost, have their own characteristics. Thus, the latest generation of prostheses are special inflatable and hydraulic prostheses, which are introduced into the corpora cavernosa and perform the lost functions.
Two types of injections are used to increase the width and volume of the penis.
The first is the introduction of your own fat tissue into the penis and is called lipolifting. An incredibly safe and fast method, rehabilitation takes no more than a couple of days.
The second type of injections is filled with hyaluronic acid. With the help of a syringe with a microneedle, a special gel is injected into the penis, which fills the space under the skin and increases the volume of the penis over its entire length by 1-2 cm.
Ligamentotomy: This is the name of an operation to increase the length of a man's penis by cutting the supporting ligament of the penis. In modern medicine, a laser is used, which cuts a special ligament that holds the penis in the perineal region.
Thus, you can increase the length of the penis by 3-5 cm, and the operation itself will take no more than 15 minutes.
A small penis does not satisfy everyone, and you should not take this problem only as "inability to use". You should not ask just anyone about how to increase a penis at home; most are skeptical of such ventures. However, skepticism is in vain: scientific progress leads to the emergence of more and more effective ways and methods to enlarge the penis at home.
It is rumored that in just 2 months of satisfaction with the help of a very narrow opening, the male genital organ can shrink. Such a claim is not true, but upward resizing is definitely not a myth. The systematic implementation of specific actions, in particular, special exercises, effective tools and proven means will soon allow you to answer the question yourself whether it is possible to expand a member at home. And this answer will be yes, but only with the correct approach.
Home remedies
On the Internet, we found many articles on how to enlarge the penis at home using folk remedies and methods. However, the effectiveness of alternative medicine is questionable, although the reviews of some men who settled on the "grandfather" experiments speak of a positive result.
How fast can you enlarge your penis?
The effectiveness of attempts to enlarge your penis at home depends solely on your dedication and willpower. If for you this is more of an advantage than a disadvantage, you will definitely achieve the result.
IMPORTANT: do not expect an instant effect from independent penis enlargement techniques. You will notice the first result only after 4-5 months of regular exercise.
The main criteria for the effectiveness of home methods is stability and training technique. Before embarking on an independent penis enlargement, study the theoretical recommendations, watch the training videos. This will help you avoid mistakes and perfect your correct technique.
After 3-4 months of stable exercise, you will feel an improvement in erection and notice an increase in the penis of at least 1-2 cm. This is a significant result, especially given the absence of risks to health and financial investments.
Often men decide to use special exercises. This method is as natural as possible, it does not require additional investment. Its main disadvantage is the lack of fast effect.
Many men stop exercising after a few weeks, believing that they are not effective. Not well. Research confirms that the penis enlarges only after 4-5 months of regular and competent practice!
The main thing is to choose the exercises you need and train to do them correctly. Make sure to use a lubricant and find your ideal erection strength. It should be conditionally 50-60%.
Only if all the conditions are met and regular training is done, you can increase your penis by 1-2 cm in a few months. The result will stay with you forever!
You need to understand that each augmentation method is priced differently. To be as informed as possible, find out how much it costs to enlarge the penis with each of the listed methods.
How to achieve this quickly before intercourse?
Home remedies
If you want to instantly enlarge your penis just before intercourse, several tools will help you. The safest are topical ointments and gels. They will improve your erection and enlarge your penis.
Instant penis enlargement can also be achieved with special pills. They should be drunk a few minutes before intimacy. Remember that there are many contraindications to its use!
Important: When choosing a method of penis enlargement, be guided, first of all, by the principles of safety. A few centimeters that you can "add" are not worth injuries, blood vessel problems and erection problems in any way.
Regular and careful methods of influencing the penis can have a long-lasting effect without harm to health. Please be patient while you wait for the result! Be healthy and sexy!